Delaware values mental health and mental wellness. There are many mental health services for children, teens and adults in Delaware. Everyone can promote positive mental health and well-being. And, find help for mental illness. Treatment is available, recovery is possible. Let’s all promote mental health and end stigma. Learn more about healthy minds with mentalhealthDE.com.
Start by doing what’s necessary, then do what’s possible; and suddenly you are doing the impossible.
A Fresh Perspective
Mental wellness is a measure of the health of the mind. When we have a healthy mind, we are able to cope with everyday stress. We can recognize our own strengths and capabilities. We are able to set life goals and pursue success. We are able to give back to the world around us.
Most of Us
How you view the world and react to it is the result of your biology, upbringing, and the world around you. Mental health challenges or disorders can result from any of these factors. You can overcome challenges. Get treatment. Develop skills to cope with challenges.
The conversation you have with a therapist is private except under specific circumstances. First, the therapist will want to know the problems that brought you in. The therapist will collect information. The therapist will work with you and your parents (if a child) to develop a plan for improvement.