34 Resources Match Your Criteria
The Virtual Hope Box app provides simple tools to help patients with things like coping, relaxation, distraction and positive thinking. Includes things like personalized supportive audio, pictures and games.
Track and time daily meditation with the Equanimity Meditation Timer app. Simple images keep users focused with a notes section to recap each session.
These apps include things like worry management skills, inspirational messages and ways to help reduce negative thoughts for people dealing with anxiety and depression.
The Self-Help for Anxiety app is designed to help people manage their anxiety. The app includes 25 self-help options to help users deal with the physical and mental symptoms of … Continue reading “Personalized Self-Help for Anxiety”
Talkspace uses online therapy to connect users to licensed therapists. Communicate with therapists through texting, video chatting and more.
The Relax Sleep Well app includes guided meditation with music to help users fall asleep. It can help with things like stress, anxiety, confidence and more.
The T2 Mood Tracker app helps users track their emotions over time. This is great for sharing data with healthcare providers during therapy or treatment.
The Relax with Andrew Johnson Lite app features guided meditation sessions to help users learn how to meditate. Meditation for relaxation is helpful with anxiety, stress and as a sleep … Continue reading “Relax and Unwind with Meditation”
The Previdence app helps users check for symptoms of depression, anxiety, drug and alcohol issues and more. It also offers ideas to help you deal with these issues.
Take a Break Meditations for Stress Relief is an app with step-by-step voice-guided meditation to unwind after a stressful day. Users can also listen to relaxing music and nature sounds.
Page 2 of 4